Dao Yin &
Qi Gong Classes
CRESTONE, COLORADO
Master the internal art of Dao Yin Yoga and Qi Gong to increase flexibility, reduce pain and restore mental and physical clarity. Follow the patterns of nature with classes that are seasonal and relevant to balance your internal elements and energy flow for overall health and well-being.
Weekly Dao Yin & Qi Gong Classes
$25 drop-in or $75 monthly unlimited
- Open the physical body and joints through gentle restorative Dao Yin Yoga practice
- Activate energy gates with acupressure
- Clarify and build more energy with Qi Gong & Standing Meditation
- Learn about your body’s physical & energetic system for self-healing
- Appropriate for all levels and abilities
SIGN UP NOW!
Call 719-256-1125
Dojo Location
Crestone Baca Grande Chalet 2
On Cottonwood Creek
Elzabieta Kosmicki
Elza’s classes are a blend of her 20+ years of professional teaching and therapeutic practice. She has extensive clinical experience in the treatment of chronic pain and stress-related disorders and created this class format to address a broad perspective of mental, physical, and emotional health for her students and clients. She has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.